Hey Ladies! I know you've been thinking about smart ways on how you can take better care of your skin, I bet you have tried many creams, toners and the likes as a solution to your skin troubles. But are you aware that by just purely cleaning and washing your face you can reduce your skin challenges?
I just consulted my Arizona Dermatologist regarding this concern. And I have gathered some great techniques on how you are able to take good care of your skin, I understand you are excited (me too!). Here's my list!
While taking a bath, a number of you might stay underneath the shower while applying your soap or body wash, but as per my Arizona dermatologist you shouldn't do that. The most effective way you can do is to turn off the shower and
apply the soap and let it stay on your skin for about 20-30 seconds, in this manner the soap can do its duty to clean the bacteria, kill germs and so on.
I know you want your skin to be thoroughly clean at all times, but you should not over wash your skin. Don't over scrub. Your skin has particular oils your system needs to keep it moisturized and healthy, so if you over clean you will remove the oil that you need and it's not good for you.
I know several of you like going out and the likes. But you should be careful this time - showering or taking a bath in public areas such as swimming pools, beaches aren't helpful to the skin. You aren't aware what type of skin diseases those people you mingle with have. Also, sharing towels and other personal stuff are strictly forbidden. Even though you know that person so much, your personal stuff should be yours alone.
Cotton made t-shirt is probably the most advisable types of linen. You probably know this, cotton keeps the sweat away from your body. Sweaty clothes used while taking part in basketball or going to the gym must be removed immediately. Sweat invites bacteria as everyone knows so my Arizona dermatologist advised that you ought to avoid lounging in your sweaty clothes.
Do not use snug clothes. Our skin is part of the excretory system which eliminates itself of too much toxins and sporting these tight clothes can be a barrier in flushing toxins. Dermatologist's advice: Wear not too tight clothes that will help the skin breathe and detoxify.
Open wounds, it doesn't matter how big or small it is. It easily attracts bacteria. The best way to avoid this is to clean the wound as soon as you acquired it and apply good amount of medicine or ointment to control the problem.
Wash your hands often, even if you have a very hectic schedule. You should make a way to go to the bathroom and wash your hands. Every single day you are meeting many individuals, and sometimes you are holding their hands and that encourages many bacteria on your hands. So at least washing your hands with soap and applying alcohol or sanitizer would be sufficient.
Most important of all, eat healthy. No matter how much branded creams and toners you place on your face you still have to draw in an adequate amount of nutrients so your cosmetics may well be more effective. Nourish the inside, and you are nourishing the outside. The outcome will be seen on your face. Sleep approximately 8 hours so you can avoid acne and minimize alcohol intake and give up smoking.
These represent the top ways you can practice every day to take excellent care of your skin. It is crucial to take good care of your skin so that you will, every time, look lovely and delightful. It's one of the factors that males are looking at in a woman - attractive and shiny skin.